My Progress Updated

[Jonezy]

ok, some of you probably remember my pics from last year, the first picture was me in august 2010, then i went on a diet before my holiday, didnt work out just lost weight. The second picture was like 3 weeks into the diet, once i came back from my holiday i didnt work out or diet anymore so pretty much stayed the same all winter. I started in the gym January 25th and the 3rd picture is me around February the 20th, so a month of working out in the gym, ill get some recent pictures up within a few weeks aswel.



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[Spoken Deity]

that's a big difference man. Keep it up.
Few things feel better than making the habit and getting it done, haha.

[Atti]

[youtube]9PR_rzF8ofw[/youtube]

[Motherfunker]

i look like you in the second pic. but i got bigger arms. tryna shave fat off my stomach, what do you do sit ups? but thats a big difference, keep it up.

[Extinctor Draconis]

good work jonezy

But I swear, I tell you to use the same amount of lighting every time you take these kinds of pictures.

[El Chapo]

good working out bro

[Mike G.]

congrats man.. hard work pays off. keep it up.

[Ryan]

I'd fuck you.

[Possible]

How much weight you lost?

I been on a similar plan. Ive dropped about 25 pounds in the past 6 months. Not really trying but I can def. tell a change. Trying to get rid of the gut. Not tone enough for my liking yet but I been trying to drop the fat before I start to work on the definition. keep it up.

[unadored]

good work man, what sort of workout plan or exercises/weights you been doing in the gym

[Jonezy]

How much weight you lost?

I been on a similar plan. Ive dropped about 25 pounds in the past 6 months. Not really trying but I can def. tell a change. Trying to get rid of the gut. Not tone enough for my liking yet but I been trying to drop the fat before I start to work on the definition. keep it up.

I was 13 stone 13 to start, im around 12,11 now.

Well to be honest i just go with my mates who have been going for like 9 months, so i just do alsorts with them, we just do a workout on each muscle every night and do like 20-30 mins of abs each day or go on the running machine for half hour.

Had a nightmare though, broke my ankle on thursday and im in a cast and on crutches now, so thats killed my workout for a month or so.

[unadored]

you've done well man. so you go everyday?

[Jonezy]

Usually every weekday, sometimes a saturday if i dont go out on a friday

[Endeva.]

lmao, looks to me like youre just sucking your gut in and tensing your arms on the last pic

hmm... suspicious

should have taken the pic standing the same as in the other two for a proper comparison

lmao...

so how goes bro?

[Jonezy]

Lol alright Dev man im not too bad, how you doing man, been a long time.

and nah not sucking my gut in lol